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Channel: travel health – Jessie on a Journey | Solo Female Travel Blog
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6 Tips for Dealing With Culture Shock

When traveling, especially internationally or to more remote destinations, culture shock is bound to happen. Sometimes it is just the smallest feeling of discomfort, and at other times can lead to...

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Can Music Be The Cure To Anxiety When Flying?

For those who are afraid of flying, new research shows music may be your cure. Digital music service Spotify recently commissioned a study that was carried out by anxiety psychologist Dr. Becky Spelman...

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When Flying Is Painful, Literally (And What To Do About It)

For some of us, flying means vomiting, migraines and sometimes even facial paralysis. Here's my story on plane pain, and what to do about it.

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