6 Tips for Dealing With Culture Shock
When traveling, especially internationally or to more remote destinations, culture shock is bound to happen. Sometimes it is just the smallest feeling of discomfort, and at other times can lead to...
View Article8 European Cities to Sightsee While Running
While most people love enjoying the walking tours many European cities have to offer, another great way to see the sights while also improving your fitness is to take a running tour. It’ll not only...
View ArticleTips For Staying Fit On The Road
At home I’m a health and fitness nut working out six days a week and eating a diet high in nutritional value. While this can sometimes be hard to maintain on the road, it isn’t impossible. To help you...
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Can Music Be The Cure To Anxiety When Flying?
For those who are afraid of flying, new research shows music may be your cure. Digital music service Spotify recently commissioned a study that was carried out by anxiety psychologist Dr. Becky...
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When Flying Is Painful, Literally (And What To Do About It)
The view may be pretty; however, what goes on inside isn’t always so nice. Photo courtesy of r. nial bradshaw via flickr I’ll admit I’m not the best flier. It’s not that I’m afraid, but that my...
View Article6 Tips for Dealing With Culture Shock
When traveling, especially internationally or to more remote destinations, culture shock is bound to happen. Sometimes it is just the smallest feeling of discomfort, and at other times can lead to...
View ArticleCan Music Be The Cure To Anxiety When Flying?
For those who are afraid of flying, new research shows music may be your cure. Digital music service Spotify recently commissioned a study that was carried out by anxiety psychologist Dr. Becky Spelman...
View ArticleWhen Flying Is Painful, Literally (And What To Do About It)
For some of us, flying means vomiting, migraines and sometimes even facial paralysis. Here's my story on plane pain, and what to do about it.
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